Weigh In record (no journal entry) for 18 October 2019
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84.0 kg
Lost so far: 4.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1551 kcal
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Fat: 79.64g | Prot: 126.73g | Carbs: 96.66g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Almonds. Lunch: HEB Boneless Pork Loin Chops, Pompeian Grapeseed Oil, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Aldi Boneless Thin Sliced Center Cut Pork Chops, Arugula Lettuce. Snacks/Other: Pompeian Grapeseed Oil, Half and Half Cream, Organic Valley Heavy Whipping Cream. more...
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2222 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
How is therapy going Binky 💕
20 Oct 19 by member: jcmama777
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Thanks for asking. Have to call for the fourth time tomorrow. Last week, the doctor sent the orders wrong. They called the doctor 3 times, and I called once. Still waiting to hear. Can hardly wait!
20 Oct 19 by member: binkytexas
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Sometimes we have to push things along ourselves unfortunately 😩 🤦🏻♀️ I haven’t had any post come across from you Binky, I just wanted to check in on you friend 💜💚💕
20 Oct 19 by member: jcmama777
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Was out of town and the home I stayed in HAD NO COMPUTER! Was going to log in Saturday night, but obviously couldn't.
Tried to reconstruct what I ate tonight when I got home!!!!
20 Oct 19 by member: binkytexas
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binkytexas's Weight History
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