Weigh In record (no journal entry) for 18 October 2019
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1847 kcal
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Fat: 73.52g | Prot: 79.38g | Carbs: 172.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tillamook Shredded Sharp Cheddar Cheese, Alouette Spreadable Cheese - Garlic & Herbs, Simple Truth Organic Ranch Dressing, Mixed Salad Greens, Chicken Breast, Trader Joe's English Cucumber, Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Whole Foods Market Cheese Pizza, Founders All Day IPA, Whole Foods Market Uncured Pepperoni Pizza. Snacks/Other: Fritos Flavor Twists Honey BBQ, Publix Red Seedless Grapes, Loacker Quadratini Chocolate Bite Size Wafer Cookies. more...
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2144 kcal
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Exercise:
Golf (walking) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 15 minutes. more...
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steady weight
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 Comments
18 Oct 19 by member: John10251
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Ha. Yeah that’s right John10251! I’m stuck in a gear though. Hopefully it moves sometime soon.
19 Oct 19 by member: br_e_co
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