chrisw77's Journal, 18 Oct 19

Double Quarter-Pounders seem to be my new surefire weight-gaining lucky charm!

It's leg/back day #2 🤘🏻


Leg Press:
4 sets to failure

**SUPER-SET**

Calf Press on Leg Press:
4 sets to failure


Cable Rows:
3 sets to failure

Lat Pull-down Machine:
3 sets to failure

74.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3820 kcal

Fat: 131.14g | Prot: 245.09g | Carbs: 422.37g.   Pre-Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Breakfast: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Blue Diamond Almond Breeze Original. Second Breakfast: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Winco Foods 1% Low-Fat Chocolate Milk. Elevenses: General Mills Lucky Charms Cereal Bar (24g), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Lunch: Roasted Salted Cashew Nuts, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Steak Quesarito, Taco Bell Shredded Chicken Mini Quesadilla. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2807 kcal

Exercise: Showering - 30 minutes, Cooking - 45 minutes, Resting - 2 hours, Sleeping - 7 hours, Bus Driving - 7 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes. more...