Weigh In record (no journal entry) for 18 October 2019
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1384 kcal
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Fat: 49.09g | Prot: 41.31g | Carbs: 205.58g.
Breakfast: Armstrong Pizza Mozzarella, Redpath Brown Sugar, No Name Coffee Whitener Light, Bread Stuffing. Dinner: Cream of Mushroom Soup (Prepared with Milk), Mr. Sub Assorted Cold Cuts. Snacks/Other: Tim Hortons French Vanilla Cappuccino (Medium), Dairy Queen Strawberry Sundae (Small), Kerr's Light Candies, Gala Apples, Grapes. more...
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980 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Cardio - 15 minutes, Fitness Training (Workout) - 15 minutes, Cleaning - 3 hours, Google Fit - 20 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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edleideshank's Weight History
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