Weigh In record (no journal entry) for 17 October 2019
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84.0 kg
Lost so far: 4.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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981 kcal
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Fat: 44.99g | Prot: 67.10g | Carbs: 81.76g.
Breakfast: Half and Half Cream, Almonds. Lunch: Great Value Boneless Skinless Chicken Breast, HEB Chopped Broccoli, Central Market Kombucha. Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Pompeian Grapeseed Oil. Snacks/Other: Stop & Shop Sugar Free Hot Cocoa, Organic Valley Heavy Whipping Cream. more...
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steady weight
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binkytexas's Weight History
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