|
I love Saturday's. I get to sleep in, have a nice breakfast with my husband and then do stuff around the house and not have to leave. It is soo lovely.
On another thought, I worked really hard to lose those .2 pounds. Maybe it really is true the closer you get to your goal the harder it gets. I am happy about the .2 down, better than up. It challenges me to figure out what I should/could cut out of my diet to help.
|
76.4 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2013:
|
1917 kcal
|
Fat: 55.43g | Prot: 93.55g | Carbs: 274.59g.
Breakfast: Lime Juice, sausage gravy, Baking Powder Biscuits, egg, green pepper, onion, butter, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can). Dinner: brown rice, Pear (Cooked or Canned), Jalapeno Peppers, Tomatillos, skinless chicken breast. Snacks/Other: Skim Chocolate Milk, lemon blackberry scone. more...
|
|
3219 kcal
|
Exercise:
Sitting - 4 hours, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 30 minutes, Standing - 2 hours, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
|
Losing 0.1 kg a Week
|