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On the way down🙋
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89.7 kg
Lost so far: 14.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1516 kcal
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Fat: 77.46g | Prot: 100.20g | Carbs: 115.24g.
Breakfast: Truvia Sweetener (Packet), Tea (Brewed) , Coffee with Skim Milk, Great Value Sugar Free Syrup, Plugra European Style Salted Butter, Toufayan Bakeries Whole Wheat Pita Bread. Lunch: Muscle Milk Muscle Milk Organic, Snack Pack Juicy Gels Sugar Free, StarKist Foods Tuna Creations Zesty Lemon Pepper, Lettuce Salad with Tomato. Dinner: Fit & Active Strawberry Lemonade, Great Value Sharp Cheddar Cheese, Hebrew National Beef Franks, Ground Beef. Snacks/Other: Snak Club Sunflower Kernels, Kedem Plain Tea Biscuits, Elevation Caramel Double Chocolate Crunch Bar, Elevation Caramel Double Chocolate Crunch Bar. more...
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Losing 1.3 kg a Week
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