Weigh In record (no journal entry) for 17 October 2019
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1191 kcal
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Fat: 51.30g | Prot: 102.66g | Carbs: 81.20g.
Breakfast: ültje Erdnuss Creme , Weizenbrötchen, Milbona Joghurt Mild 3,5% Fett, Müsli, Kaffee. Lunch: Aldi Gyrospfanne. Dinner: Milbona Joghurt Mild 3,5% Fett, Müsli. Snacks/Other: Gouda oder Edamer. more...
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2708 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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