Weigh In record (no journal entry) for 16 October 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2006 kcal
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Fat: 128.16g | Prot: 96.59g | Carbs: 111.33g.
Breakfast: Boiled Egg, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites. Lunch: Silver Hills Little Big Bread, Roast Beef (Lean Only Eaten), Tangerine, Boiled Egg, Havarti Cheese, Cracker Barrel Monterey Jack with Jalapeno. Dinner: Cos or Romaine Lettuce , Cooked Cauliflower (from Fresh), Cooked Bamboo Shoots (Fat Added in Cooking), 红烧肉. Snacks/Other: 越南同庆饼家 广式月饼 （双黄白莲蓉）, Red Delicious Apples. more...
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steady weight
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zhanghao_1st's Weight History
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