Weigh In record (no journal entry) for 09 February 2013
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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2274 kcal
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Fat: 102.57g | Prot: 94.30g | Carbs: 233.06g.
Breakfast: Zartbitter-Creme, Körner-Harmonie Sandwich, Kräutertee. Lunch: Vollkornbrot, Linsensuppe. Dinner: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Chai Sweet India, Karamell Waffeln, Karamell Waffeln, Pralinen, Pralinen. more...
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2664 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 2 hours, Circuit Training - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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