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Went swimming (modified) for 38 minutes. It felt so good. I'm hoping tomorrow's cold front won't last long...
Onward, friends.
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1217 kcal
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Fat: 70.23g | Prot: 99.62g | Carbs: 51.93g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Earthbound Farm Organic Carrots, PAM Original No-Stick Cooking Spray, Pompeian Grapeseed Oil, Hill Country Fare Boneless Skinless Chicken Breast. Dinner: HEB Peanut Butter Creamy, Granny Smith Apples, ConAgra Foods Egg Beaters, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Publix Onions. Snacks/Other: Fresh Lemon Juice, Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream. more...
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2221 kcal
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Exercise:
Swimming (slow) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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