Weigh In record (no journal entry) for 15 October 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1634 kcal
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Fat: 95.51g | Prot: 93.97g | Carbs: 96.11g.
Breakfast: Havarti Cheese, 2% Fat Milk, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked) , Shrimp, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Tangerines (Mandarin Oranges) , 黄飞红 花生, 越南同庆饼家 广式月饼 （双黄白莲蓉）. more...
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steady weight
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zhanghao_1st's Weight History
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