Weigh In record (no journal entry) for 15 October 2019
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134.7 kg
Lost so far: 10.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2215 kcal
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Fat: 74.70g | Prot: 113.38g | Carbs: 269.93g.
Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: Kirkland Signature Fully-Cooked Bacon, Dairy Queen Grilled Chicken Bacon Artisan. Dinner: President's Choice Gouda Cheese, Costco Multigrain Ciabatta Buns, President's Choice Angus Roast Beef , Grape Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, Heluva Good! French Onion Sour Cream Dip, Carrots . Snacks/Other: Tim Hortons Iced Capp with Milk (Large). more...
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Losing 1.6 kg a Week
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