Weigh In record (no journal entry) for 14 October 2019
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134.9 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1825 kcal
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Fat: 95.83g | Prot: 97.76g | Carbs: 150.21g.
Breakfast: Bananas . Lunch: President's Choice Gouda Cheese, President's Choice Angus Roast Beef , Grape Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, Costco 9 Grain Ciabatta Bun (Triangle), Heluva Good! French Onion Sour Cream Dip, Carrots . Dinner: Kraft Calorie Wise Rancher's Choice, Lettuce, Grape Tomatoes, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kraft Tex Mex Shredded Cheese, Cucumber (with Peel) , Carrots . Snacks/Other: President's Choice Stevia, Tetley Chai Tea, Coffee-Mate No Sugar Added French Vanilla, Sugar, Twix Twix 4 Pack. more...
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steady weight
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