|
I need motivation
|
73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1119 kcal
|
Fat: 21.70g | Prot: 77.66g | Carbs: 163.32g.
Breakfast: Old Mill Whole Wheat Bread, Imitation American Cheddar Cheese , No Name Coffee Whitener Light, Redpath Brown Sugar. Lunch: Olives (Jumbo-Super Colossal) , Mustard, Lettuce, Old Mill Whole Wheat Bread, Turkey. Dinner: Turkey Meat, Chinese broccoli with cabbage. Snacks/Other: Basic oatmeal, Chewing Gum (Sugarless) , Apples . more...
|
|
235 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Google Fit - 23 hours and 22 minutes. more...
|
Gaining 0.2 kg a Week
|
 Comments
one day at the time.
courage!!
15 Oct 19 by member: EstelleCorbin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edleideshank's Weight History
|