Weigh In record (no journal entry) for 15 October 2019
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69.1 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2019:
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1330 kcal
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Fat: 61.73g | Prot: 82.26g | Carbs: 116.95g.
Breakfast: Beef Jerky, Kind Healthy Grains Oats & Honey with Toasted Coconut, Premier Nutrition High Protein Shake - Chocolate. Lunch: Welch's Frozen Avocados, Coconut Water, Plain Yogurt (Whole Milk), Great Value Banana Berry Blend. Dinner: 2% Fat Milk, Au Bon Pain 12 Veggie Soup (Small), Dynasty Baby Cut Corn. Snacks/Other: Grimm's Hot Pepperoni, Tangerines (Mandarin Oranges). more...
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Losing 0.5 kg a Week
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 Comments
my current challenge will be keeping carbs below 30 grams...but honestly, if i can achieve at least 50 grams, i will be super happy and pleased.
15 Oct 19 by member: lisaannep
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Remember, those are NET carbs for the challenge. Carbs minus fiber = net carbs. The more fibrous foods you eat, the more actual carbs you can have. I just went in and posted a Vegetable Nutrition Chart that shows the net carbs and fiber for many popular vegetables. Hope that helps!
15 Oct 19 by member: Debbie Cousins
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lisaannep's Weight History
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