Weigh In record (no journal entry) for 14 October 2019
|
150.1 kg
Lost so far: 18.6 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
894 kcal
|
Fat: 42.48g | Prot: 83.88g | Carbs: 43.29g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Taco Time Beef Taco Salad (Regular). Dinner: Ritz Whole Wheat Crackers, Tuna Fish Salad. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diamond Quarters's Weight History
|