Weigh In record (no journal entry) for 14 October 2019
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112.5 kg
Lost so far: 10.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1183 kcal
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Fat: 79.64g | Prot: 44.36g | Carbs: 74.41g.
Dinner: Butter , Egg, Grits, Great Value Enriched White Sandwich Bread, Smithfield Thick Cut Applewood Bacon. more...
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3020 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 5 minutes, Resting - 14 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 2 minutes. more...
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Gaining 0.3 kg a Week
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Fartblossem's Weight History
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