Weigh In record (no journal entry) for 13 October 2019
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74.4 kg
Lost so far: 29.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1518 kcal
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Fat: 126.18g | Prot: 85.11g | Carbs: 13.51g.
Lunch: Great Value Sharp Cheddar Cheese, Guacamole, Hummus , Frito-Lay Munchies Salted Peanuts (Package), Butter, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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Losing 0.4 kg a Week
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jenjabba's Weight History
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