Weigh In record (no journal entry) for 12 October 2019
|
65.4 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
2686 kcal
|
Fat: 75.08g | Prot: 98.78g | Carbs: 441.72g.
Breakfast: Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Black Pepper, Dole 100% Juice Pineapple Orange Banana, Lime Juice, Turmeric (Ground), Hot Water, Bananas, Figs, Natural Series Plant-Based Organic Protein Bar, Chocolate Toffee, Lewis Labs g Nutritional Yeast Buds, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Ocean Spray Craisins Dried Cranberries, Cinnamon, The Ginger People Crystallized Ginger, Quaker Old Fashioned Oats. Lunch: Arugula Lettuce, Stouffer's Fit Kitchen Bowls Chicken with Cashews, Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Trader Joe's Raw Brazil Nuts, Walnuts, GoMacro Protein Pleasure. Dinner: Bananas. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|