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212.6 lbs. It took all week to get back to where I was a week ago. Let's see if I can do a better job this week and avoid the yo-yo effect. We have a catered meal tonight with a full spread so smart food choices are critical.
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96.6 kg
Lost so far: 18.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1303 kcal
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Fat: 59.32g | Prot: 101.82g | Carbs: 62.69g.
Breakfast: Heavy Cream, Great Value Half & Half, Coffee, Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Sour Cream, Dannon Oikos Triple Zero - Vanilla (Container), Hershey's Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Boston Market Cranberry Walnut Relish, Cooked Green String Beans (Fat Added in Cooking), Ham (Whole, Cured, Roasted), Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Snacks/Other: Shipyard Pumpkinhead Ale. more...
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Gaining 0.2 kg a Week
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