Weigh In record (no journal entry) for 12 October 2019
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77.6 kg
Lost so far: 29.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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309 kcal
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Fat: 19.25g | Prot: 18.30g | Carbs: 14.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Toasted Rye Bread , Scrambled Egg . more...
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Gaining 0.1 kg a Week
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clairsheart's Weight History
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