Weigh In record (no journal entry) for 11 October 2019
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1525 kcal
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Fat: 93.94g | Prot: 80.62g | Carbs: 97.32g.
Breakfast: Vegetable Oil, Oroweat Whole Grain 100% Whole Wheat Bread, Egg. Lunch: HEB Dijon Mustard, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Egg, Publix Red Bell Pepper, Publix Onions, Sunny Select Panko Bread Crumbs, HEB Sage Sausage. Dinner: Publix Red Bell Pepper, Publix Onions, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Kikkoman Panko Japanese Style Bread Crumbs, Field No Sugar Added Bacon, Great Value Ground Beef 73/27, HEB Cut Green Beans, Winn-Dixie Zucchini, PAM Original No-Stick Cooking Spray. Snacks/Other: PAM Original No-Stick Cooking Spray, Oroweat Whole Grains Healthy Multi-Grain Bread, Half and Half Cream. more...
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steady weight
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binkytexas's Weight History
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