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IM IN THE 150s!! I have to be honest I looked at my body in the mirror this week and felt so bad and could’ve sworn I had gained weight. This was a welcome welcome surprise! Now to gain some back and celebrate with margs tonight ;)
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71.9 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2019 kcal
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Fat: 36.62g | Prot: 47.81g | Carbs: 224.28g.
Breakfast: Dole Mixed Berries, Egg, Coffee with Cream and Sugar, Wal-Mart Donut Holes. Lunch: Bananas, Bumble Bee Fat Free Tuna Salad with Crackers, Campbell's Creamy Tomato Soup. Dinner: White Bread , Rice with Beans, Shrimp with Lobster Sauce (Mixture), Chili's Skinny Patron Margarita, Twizzlers Twizzlers. Snacks/Other: Rum. more...
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1946 kcal
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Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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