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I hope it is fat that I am loosing. As I have not been following a keto diet. Just watching portions. Energy is low though. But 145 makes me happy. 140 in 3weeks?
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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725 kcal
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Fat: 45.87g | Prot: 31.68g | Carbs: 48.97g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Kirkland Signature Smoked Salmon, IHOP Fried Eggs, Whole Foods Market Cranberry Walnut Bread. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Lindt Intense Orange Dark Extra Fine Chocolate, Fig. more...
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Losing 2.9 kg a Week
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