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Progress 👌🏻
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3640 kcal
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Fat: 96.16g | Prot: 171.26g | Carbs: 521.67g.
Breakfast: Valu Time 1% Low Fat Milk, Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Elevenses: Winco General Tso's Chicken. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar, Optimum Nutrition Micronized Creatine Powder. Dinner: Winco Foods 1% Low-Fat Chocolate Milk, Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, General Mills Cocoa Puffs Brownie Crunch Cereal, Sara Lee All Butter Pound Cake, Umpqua Huckleberry Cheesecake Ice Cream, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2243 kcal
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Exercise:
Showering - 30 minutes, Cooking - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Bus Driving - 7 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
I will not say anything provocative today. Do not want to get in trouble! 🤐
11 Oct 19 by member: Erquiaga
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You know, the okay sign in Italy is not an okay. It means you are calling someone an a**h***. There, you were reading my mind. 😜🏋️♀️😘
11 Oct 19 by member: Erquiaga
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I’ve read that if you flip the ok sign upside down (palm up) in Japan, it means the person your signaling owes you money ...
12 Oct 19 by member: adultosaur
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But my mother-in-law is Sicilian and yeah, don’t give anyone the ok sign in Italy!
12 Oct 19 by member: adultosaur
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chrisw77's Weight History
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