Weigh In record (no journal entry) for 11 October 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1741 kcal
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Fat: 72.04g | Prot: 97.33g | Carbs: 177.02g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch's Concord Grape Fruit Juice Cocktail, Turkey pork breakfast sausage, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange. Lunch: Nutiva Organic Chia Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Wheat Montana Milled Flax Seed. Dinner: POM Wonderful 100% Pomegranate Juice, Pears , Johnsonville Ground Mild Italian Sausage, Cooked Spaghetti Squash (Fat Not Added in Cooking), Parmesan Cheese (Grated) , Mozzarella Cheese (Whole Milk) , Ricotta Cheese (Whole Milk) , Green Giant Chopped Spinach, Sprouts Farmers Market Seedsational Whole Grain Bread, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea. more...
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1752 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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Kenna Morton's Weight History
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