Weigh In record (no journal entry) for 11 October 2019
|
134.3 kg
Lost so far: 11.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
2064 kcal
|
Fat: 75.72g | Prot: 107.78g | Carbs: 246.58g.
Breakfast: Yoplait Source Yogurt, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Frozen Blueberries. Lunch: Edo Japan Teriyaki Sauce, Edo Japan Spring Roll, Edo Japan 6 Extra Shrimp, Edo Japan Chicken Yakisoba. Dinner: spinach salad, Tuna Casserole. Snacks/Other: Tim Hortons Iced Capp with Milk (Large), Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|