mizteri's Journal, 11 Oct 19


View Diet Calendar, 11 October 2019:
2064 kcal Fat: 75.72g | Prot: 107.78g | Carbs: 246.58g.   Breakfast: Yoplait Source Yogurt, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Frozen Blueberries. Lunch: Edo Japan Teriyaki Sauce, Edo Japan Spring Roll, Edo Japan 6 Extra Shrimp, Edo Japan Chicken Yakisoba. Dinner: spinach salad, Tuna Casserole. Snacks/Other: Tim Hortons Iced Capp with Milk (Large), Chocolate Chip Cookie (Home Recipe or Purchased). more...
3714 kcal Exercise: Apple Health - 24 hours. more...



     
 

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