vladpost's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

111.8 kg Lost so far: 29.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

12 kcal

Fat: 0.00g | Prot: 0.20g | Carbs: 2.47g. Lunch: Зеленый Чай. Dinner: Большая Чашка Цикорий. more...

3698 kcal

Exercise: Bike Machine (Cycling) - 1 hour, пресс подъем копуса 2*25 раз - 40 minutes, пресс подъем ног 2 подхода по 25 - 12 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes, наклоны вниз с гантелями - 8 minutes, наклоны влево вправо с гант - 16 minutes. more...

Losing 3.5 kg a Week

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vladpost's Journal, 10 Oct 19

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