Weigh In record (no journal entry) for 10 October 2019
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151.3 kg
Lost so far: 15.1 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2089 kcal
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Fat: 80.39g | Prot: 201.60g | Carbs: 133.98g.
Breakfast: HEB Black Forest Ham, HEB Black Forest Ham, HEB Center Cut Bacon, Scrambled Egg , Premier Nutrition High Protein Shake - Chocolate. Lunch: Red Lobster Fried Shrimp, Kroger Tilapia Fillets. Dinner: Nature's Own Honey Wheat Bread, Perdue Chicken Breast Tenders. Snacks/Other: Tres Leche Cake. more...
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Gaining 1.2 kg a Week
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Ram12Gar's Weight History
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