Weigh In record (no journal entry) for 26 September 2019
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1934 kcal
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Fat: 92.66g | Prot: 150.57g | Carbs: 103.57g.
Breakfast: Bibigo Mini Wontons Chicken & Cilantro, Arugula Lettuce, Fried Egg, Kirkland Signature Egg Whites. Lunch: Broccoli, Costco Seasoned Rotisserie Chicken, Silver Hills Little Big Bread. Dinner: WATSON 锦州干豆腐丝, Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: Apple, 恰恰 怪味豆, Dry or Hard Salami, Whiskey. more...
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Losing 7 kg a Week
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zhanghao_1st's Weight History
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