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Ya hoo! Getting there. At this stage a whole pound feels huge. 10000 steps really made a difference. Now to face a Thanksgiving weekend at the cottage with all the good things to eat. I really have to think about this.
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63.5 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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429 kcal
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Fat: 20.72g | Prot: 21.47g | Carbs: 40.87g.
Breakfast: Coffee, Balderson Old Cheddar Cheese, President's Choice Blue Menu Twice The Fruit Jam, Superstore Italian Buns. Lunch: Water, Cracker Barrel Havarti Slices, Egg, Dempster's Multigrain Bread. more...
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Losing 0.4 kg a Week
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