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It's been a while since I journalled or weighed myself. I found Thanksgiving, as well as the before and after difficult. It took a while to get back on track, but here I am and doing fine. I'm close to my goal weight and I think that makes my motivation a little weaker. I can talk myself into eating more, more easily. At some point I have to learn how to maintain, and that means eating a little more. I guess that's all part of the learning curve.
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62.7 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1009 kcal
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Fat: 37.93g | Prot: 47.43g | Carbs: 126.97g.
Breakfast: Dempster's Multigrain Bread, Kirkland Signature Medium Cheddar Cheese, President's Choice Blue Menu Twice The Fruit Jam, Coffee. Lunch: Tea (Brewed), President's Choice Brioche Buns, Lilydale Seasoned Oven Roasted Turkey Breast, Cracker Barrel Havarti Slices, Cucumber Pickles, Subway Tomatoes. Dinner: Grapes, Dempster's Multigrain Bread, Kraft All Natural Peanut Butter, Scalloped Potato, Pork Shoulder (Whole). Snacks/Other: Kraft Smooth Peanut Butter, Dairyland Skim Milk, Kellogg's Frosted Flakes. more...
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Losing 0.2 kg a Week
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