Weigh In record (no journal entry) for 09 October 2019
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2678 kcal
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Fat: 78.37g | Prot: 175.15g | Carbs: 338.99g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Sun Chips Garden Salsa (Package), Hormel Spam Lite, Red Delicious Apples, Freshlike Mixed Vegetables. Dinner: Chicken Breast, Birds Eye Stir-fry Vegetables, White Rice, Green Peas, Sam's Club Kaiser Roll. Snacks/Other: Cookie, Muscle Milk Genuine Chocolate, Lance Toast Chee Reduced Fat Peanut Butter Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Muscle Milk Genuine Chocolate, Balance Bar Peanut Butter. more...
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2725 kcal
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Exercise:
Rowing - 19 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Sleeping - 5 hours and 34 minutes, Resting - 15 hours and 55 minutes, Weight Training (moderate) - 47 minutes. more...
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Losing 0.5 kg a Week
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