AdrianJR's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

77.0 kg Lost so far: 16.0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

1536 kcal

Fat: 89.52g | Prot: 78.38g | Carbs: 100.70g. Breakfast: Cooked White Rice, Beach Cliff Sardines in Tomato Sauce, Great Value Jumbo White Eggs, Dole California Whole Pitted Dates. Lunch: Cooked White Rice, Kinunot. Snacks/Other: Flying Elephant Sunflower Seeds. more...

2421 kcal

Exercise: Sitting - 10 hours and 30 minutes, Standing - 2 hours and 15 minutes, Driving - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 08 Oct 19

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AdrianJR's Weight History