billtech66's Journal, 08 Oct 19

Weigh In record (no journal entry) for 08 October 2019
65.6 kg Lost so far: 0.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:
2312 kcal Fat: 70.24g | Prot: 90.33g | Carbs: 348.45g.   Breakfast: Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Figs, Go Raw Sprouted Organic Pumpkin Seeds, Hot Water, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Figs, Now Foods Magnesium Citrate Powder, Cinnamon, Lewis Labs g Nutritional Yeast Buds, Quaker Old Fashioned Oats, Dried Seaweed, Ginger (Ground), The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Sabra Roasted Red Pepper Hummus, Radishes, Wild Planet Wild Albacore Tuna, Trader Joe's True Thai Vegetable Pad Thai. more...
Losing 0.8 kg a Week

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billtech66's Weight History


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