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I saw this and thought, so true...
"Your friends before you went on keto (when you ate ALL the donuts, cookies and candy): "That seems fine." Your friends now: "Isn't keto so bad for your health?"
I'm 24lbs down, A1C is 5.0 from 8.5, normal BP, off cholesterol meds, liver enzymes are normal...so you tell me. Stay on YOUR JOURNEY, CELEBRATE YOUR SUCCESS BIG AND SMALL and ALWAYS REMEMBER WHY YOU STARTED! BE WELL EVERYONE!
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73.0 kg
Lost so far: 10.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1274 kcal
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Fat: 86.85g | Prot: 78.78g | Carbs: 47.06g.
Breakfast: Great Value 4% Cottage Cheese, Boiled Egg, Great Value Stevia, Coffee (Brewed From Grounds), Now Foods MCT Oil, Silk Almond Creamer. Dinner: Hidden Valley Ranch, Southern Home Shredded Mild Cheddar Natural Cheese, Taylor Farms Southwest Chopped Salad (Salad Only), HEB Grilled Chicken Breast, Hard-Boiled Egg. Snacks/Other: Hulled Sunflower Seeds. more...
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2859 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Pilates - 30 minutes, Kickboxing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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Losing 6.4 kg a Week
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 Comments
I hear ya. Been there. "I heard from someone who knew someone who read somewhere that someone following keto died of a heart attack." Very well done you.
08 Oct 19 by member: FullaBella
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Yeah that is true. Kind of weird but I guess unprocessed food is looked down on by many as unhealthy. We live in a weird world
08 Oct 19 by member: liv001
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08 Oct 19 by member: gz9gjg
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08 Oct 19 by member: moopie321
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I heard keto causes the flu 😷
I’m joking but someone legitimately said that to me. 🤯🤯🤯
08 Oct 19 by member: moopie321
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Interesting times right now. Major changes in the public nutritional tone. Old beliefs about carb foods get crushed by new technology like CGM systems, and it becomes clear which public info-sources that are nothing but slaves to their carb producing sponsors. I've seen top politicians wear CGM's and that will put a stop to the lies.
08 Oct 19 by member: Diddlee
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"Keto flu" is a thing: but it is not due to an infection. When you eat a low carb diet, the body sheds sodium and water. This can cause headaches, fuzzy thinking, dizziness, and constipation. Having a cup of salty broth or bouillon typically clears it up within a few minutes.
08 Oct 19 by member: gz9gjg
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It is a slow change for acceptance. I think that the current research into relationship between sugar and cancer; and sugar and Alzheimer may have an impact down the line. Just this month Endocrine Connection is publishing yet another story on the possible connection between Alzheimer, glucose and insulin resistance. We had research (by K Hall) come out saying that eating processed foods can make it harder to keep thin but no one really seem to pay much attention to that
08 Oct 19 by member: liv001
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Yup! Great post --- thanks!
08 Oct 19 by member: HardDaysKnight
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mysize10's Weight History
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