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ended up eating out 4 times this week. need to be really disciplined this week
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86.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1684 kcal
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Fat: 104.22g | Prot: 141.42g | Carbs: 49.98g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Bacon. Lunch: Pork Chop. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...
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3543 kcal
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Exercise:
Desk Work - 8 hours, Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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 Comments
Twookie, there's nothing wrong with eating out, you just need to decide how you're going to eat when you're out. Portion control works for me, and remembering to savor each and every bite. Good luck on your journey! 🌈🌈🌈
07 Oct 19 by member: shirfleur 1
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