Weigh In record (no journal entry) for 07 October 2019
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2194 kcal
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Fat: 107.61g | Prot: 141.17g | Carbs: 129.32g.
Breakfast: Dole Spring Mix Salad, Bibigo Mini Wontons Chicken & Cilantro, Fried Egg, Kirkland Signature Egg Whites, Drake Smoked Farmer Sausage. Lunch: Gouda Cheese , Roast Beef (Lean Only Eaten), Hard-Boiled Egg, Apples, Silver Hills Little Big Bread. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), White Rice, Pork Shoulder (Whole) , Ground Pork (Cooked) . Snacks/Other: 恰恰 怪味豆, Whiskey, Gouda Cheese, Tangerines (Mandarin Oranges) , Kirkland Signature Whole Mixed Nuts. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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