Weigh In record (no journal entry) for 07 October 2019
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151.8 kg
Lost so far: 17.0 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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883 kcal
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Fat: 58.81g | Prot: 61.05g | Carbs: 25.60g.
Breakfast: Nathan's Famous Hot Dog, Jell-O Sugar Free Cherry. Lunch: Italian Sausage, Cooked Summer Squash (from Fresh), Cooked Sauerkraut. Dinner: Ground Turkey, Cooked Summer Squash (from Fresh). more...
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Gaining 0.3 kg a Week
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Diamond Quarters's Weight History
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