Weigh In record (no journal entry) for 07 October 2019
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146.4 kg
Lost so far: 15.5 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1700 kcal
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Fat: 124.00g | Prot: 75.00g | Carbs: 70.50g.
Breakfast: Old Folks Sausage Patty. Lunch: Great Value Large White Grade A Eggs. Snacks/Other: McDonald's Sausage McMuffin with Egg (No Muffin), Reese's Peanut Butter Cups Assortment, Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 1.9 kg a Week
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Brittan.ie's Weight History
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