Weigh In record (no journal entry) for 07 October 2019
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2234 kcal
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Fat: 122.89g | Prot: 113.84g | Carbs: 163.29g.
Breakfast: Dole California Whole Pitted Dates, Great Value Jumbo White Eggs, Beach Cliff Sardines in Tomato Sauce, Cooked White Rice. Lunch: Cooked White Rice, Kinunot. Dinner: Steamed Bun, Melissa's Baby Bok Choy, Lo Mein, Trader Joe's Fully Cooked Pork Belly, Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Flying Elephant Sunflower Seeds. more...
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2963 kcal
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Exercise:
Sitting - 18 hours and 10 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 15 minutes, Standing - 4 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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AdrianJR's Weight History
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