Weigh In record (no journal entry) for 07 October 2019
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134.4 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1644 kcal
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Fat: 78.64g | Prot: 102.82g | Carbs: 134.23g.
Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: Butterball Turkey Bacon, Egg, Kraft Cheese Slice. Dinner: Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, President's Choice Gouda Cheese, Safeway Multigrain Ciabatta Buns, Cucumber (with Peel) , Carrots , Ziggy's Internationale Garlic Roast Beef. Snacks/Other: Pepsi Pepsi (Can), Cracker Barrel Mild Cheddar Cheese Slices. more...
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steady weight
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