Weigh In record (no journal entry) for 07 October 2019
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99.3 kg
Lost so far: 8.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1954 kcal
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Fat: 63.01g | Prot: 90.08g | Carbs: 247.58g.
Breakfast: Nature's Bakery Raspberry Fig Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Millville Crispy Oats Whole Grain Oat Cereal, Friendly Farms 2% Reduced Fat Milk. Lunch: Nature's Bakery Raspberry Fig Bar, Breaded Fried Chicken Fillet Sandwich, Trader Joe's Kettle Brewed Unsweetened Black Tea. Dinner: Season's Choice Asian Seasoned Medley, Near East Couscous Mix Roasted Garlic & Olive Oil, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium), Bachman Jax Cheddar Cheese Puffed Curls. more...
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3588 kcal
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Exercise:
Elliptical - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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phils114's Weight History
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