Weigh In record (no journal entry) for 07 October 2019
|
68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
2762 kcal
|
Fat: 67.31g | Prot: 150.84g | Carbs: 390.67g.
Breakfast: Plantains , Brown Rice, Morrisons Sunflower Seeds, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Meridian Natural Peanut Butter, Iceland White Ciabatta Rolls, Warburtons Raisin Loaf with Cinnamon, Morrisons Unsweetened Almond Milk, Sultanas, Clarks Maple Syrup Blended with Carob Fruit Syrup, Apples, Bananas , Meridian Natural Peanut Butter, Oats, Bulk Powders Super Pea Protein Isolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|