Bandrai's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

59.3 kg Lost so far: 16.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

737 kcal

Fat: 62.95g | Prot: 38.55g | Carbs: 4.37g. Breakfast: Coffee with Milk. Lunch: Ketchup, Edam Cheese, Schwan's Black Angus Steak Burgers, Hellmann's Real Mayonnaise. more...

2243 kcal

Exercise: Housework - 1 hour, Desk Work - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Hanging Laundry - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

12 Supporters Support

Comments

There you go...nice!!

07 Oct 19 by member: Steven Lloyd


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Bandrai's Journal, 06 Oct 19

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Bandrai's Weight History