Weigh In record (no journal entry) for 05 October 2019
|
76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
2506 kcal
|
Fat: 136.52g | Prot: 172.40g | Carbs: 92.24g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chicken Wing (Skin Eaten). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Beer, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Tangerines (Mandarin Oranges) . more...
|
Losing 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|