Weigh In record (no journal entry) for 05 October 2019
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53.7 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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926 kcal
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Fat: 32.36g | Prot: 22.55g | Carbs: 59.28g.
Breakfast: Ghirardelli 60% Cacao Dark Chocolate Squares, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Onion Mushroom Quiche. Dinner: Kraft Singles White American Cheese Slices, Gardein Breakfast Saus'age Patties. Snacks/Other: Honeycrisp Apples, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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Losing 0.4 kg a Week
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Nekone97's Weight History
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