Weigh In record (no journal entry) for 05 October 2019
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135.4 kg
Lost so far: 9.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2812 kcal
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Fat: 95.46g | Prot: 158.36g | Carbs: 360.36g.
Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: Aroma Turkey BLT, BodyKey Strawberry Banana Smoothie. Dinner: Prime Rib, Corn, High Liner Wild Pacific Salmon, Mashed Potatoes (Whole Milk and Margarine Added) , Wendy's Apple Pecan Salad (Half). Snacks/Other: McDonald's Quarter Pounder with Cheese, Tim Hortons Iced Capp with Milk (Large), Tim Hortons Iced Capp with Milk (Large). more...
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steady weight
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